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ISBN 13: 9781845294397
Susan M. Anita Bean BSc, R. Nutr is a registered nutritionist, as well as a best-selling author and health writer.
Her practical style has made her one of the UK's most respected nutritionists. She has written 24 books on nutrition and fitness.
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Derived from the methods of cognitive behaviour therapy, this book shows how to tackle self-defeating thinking and replace it with a problem-solving outlook. This book gives clear and helpful advice on:. Topics include:. About the author: Lucy Jolin is a journalist, trainer, author and editor specializing in health, birth issues, parenting, wellbeing and healthy eating.
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Overcoming Postnatal Depression uses the trusted Five Areas model of Cognitive Behaviour Therapy CBT to helping people experiencing postnatal depression to help themselves change how they feel. The Five Areas model communicates life skills and helps the reader make key interventions changes in using a clear, pragmatic and accessible style, by examining five important aspects of our lives:. A CBT-based self-help book which demonstrates, with practical advice and tested exercises, how to find new and effective ways of coping with and eventually of overcoming, traumatic stress.
This useful self-help guide is in two parts. Part Two is dedicated to ways of managing traumatic stress. It includes strategies to deal with reactions, guilt, avoidance, and ways to cope with physical scars, pain and possible disfigurement. However, unlike other books in the Overcoming series, this book is not meant as a replacement for therapy, and indeed in some places the reader is encouraged to consider seeking professional help, especially in the case where reactions and responses to stress are very strong.
In his book 10 Days to Great Self-Esteem Dr David Burns offers a very practical step-be-step guide which could help most of us feel better about ourselves. In this step program, Dr. Burns provides a practical, workable blueprint for breaking out of the bad moods that rob us of self-esteem. Burns provides clear, easy-to-understand instructions and specific tools gleaned from 20 years of systematic research and psychiatric practice.
There are times when we all need to be more assertive, to be positive about ourselves and about others, to show respect for others by respecting ourselves. This book puts assertiveness in context and offers practical, thoroughly researched, tried and tested advice. About the author: Windy Dryden has worked in psychotherapy and counselling for more than 30 years and is the author of over books.
Ever feel inferior, not attractive, not liking yourself, or that you don't fit in? Low confidence and reduced self-esteem are common problems - and yet by using the small steady steps within this book you can learn key tools for change. Learn how to overcome low confidence:. Poor self-esteem is at the root of many of our problems. It can sabotage relationships and careers, cause self-destructive behaviour and hold us back from achieving our full potential.
The beginnings of poor self-esteem usually lie far back in our childhood, but this feeling can be reawakened in our adult life by criticism and trauma. In this fully revised and updated edition of Self Esteem you will learn to:. In this classic book about assertiveness the author describes how you can learn to assert yourself, calmly stand up for yourself and make your point.
She shows how you can train yourself to be more assertive, to try out and practice new ways of dealing with others, to choose your behaviour rather than just react.
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Chapters include:. Based on the experiences of hundreds of survivors, The Courage to Heal profiles victims who share the challenges and triumphs of their personal healing processes. Inspiring and comprehensive, it offers mental, emotional and physical support to all people who are in the process of rebuilding their lives. The Courage to Heal offers hope, encouragement and practical advice to every woman who was sexually abused as a child and answers some vital questions, including:.
About the authors: Ellen Bass is a lecturer and professional trainer; she has worked with survivors for more than 20 years.
Laura Davis is a lecturer and author. Both authors are internationally renowned experts on healing from child sexual abuse. Their books have sold over 1. Overcoming Childhood Trauma is a self-help guide, using Cognitive Behavioural Therapy techniques and based upon research, clinical work and patient feedback.